Welcome to Catherine Rubio Wellness

Your Wellbeing Journey Begins Here!

Catherine Rubio Wellness, personal trainer Gibraltar, yoga, pilates

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Wellness Coach in Gibraltar

Catherine Rubio, wellness Coach Gibraltar

Ashtanga - Vinyasa Yoga - Yoga for beginners - Yoga for back pain - Yoga during pregnancy.
Private sessions on mat and also small group sessions with reformers. Bespoke sessions to strenghten the core, improve mobility. Pilates during pregnancy.
Reshape your body, get fit focusing on mindful movements and fitness.
Learn easy tools that help you to calm down and control your emotions.
Learn how to plan your meals, which food is good for you. Vegetarian and vegan meal plans available.

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Corporate Wellbeing Solutions

- Assessment.
- Design.
- Roll-out.
- Performance Tracking.
- Mindfulness webinars and on-site trainings.
- Written material, podcasts and practical exercises.
- Variety of formats (videos & online streaming courses, blogs, newsletters, podcasts, case studies).
- Variety of topics (physical, mental wellbeing, nutrition, stress management, mindfulness, self-motivation, communication at work, self-awareness).
- Exclusive corporate retreats and day team building.
- Holistic wellbeing, mindfulness, resilience building, team bonding.
- Stress Management and Resilience Building.
- Work-Life Balance Optimization.
- Mindfulness and Meditation.
- Energy and Vitality.
- Enhancement.
- Sleep Optimization.

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Hello, I am Catherine!

Catherine Rubio Wellness, Personal Trainer Gibraltar and Corporate Wellbeing Consultant

As an accomplished Wellness Coach, I've been leading a thriving wellness company in Gibraltar since 2015. With a solid 14-year background in wellbeing coaching, I've conducted over 15,000 private training sessions for high-level executives covering a spectrum of disciplines, including yoga, pilates, body conditioning, and mental health.

My commitment is to guide you towards achieving your wellness goals. My professional journey also includes a past role in the healthcare sector as a strategy consultant. My blend of corporate and coaching expertise equips me to deliver top-tier wellbeing solutions tailored for both companies and individuals.

My credentials include:

Bachelor’s and Master’s Degree from Kedge Business School
Certification as a Wellness Coach from ACSM (American College of Sports Medicine)
Certified NLP (Neuro-Linguistic Programming) Coach
Training in MSC (Mindfulness Self Compassion)

My services are offered in English, French, and Spanish, ensuring accessibility and inclusivity for all.

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What clients say

⭐⭐⭐⭐⭐
“I've started to train with Catherine at the early stage of my pregnancy. Catherine has been nothing but fantastic. She always picked the exercises to match the pregnancy progress and my current circumstances. I felt much more confident and flexible after each session. It has really changed how I feel during the pregnancy, improved my wellbeing and prepared me for what's to come. I would like to recommend training with Catherine to anyone who is planning or is pregnant. It has really changed how I feel about my pregnancy and showed me I can do much more than I thought.”
-Kasia, Poland/Gibraltar

⭐⭐⭐⭐⭐
“I always look forward to my weekly yoga session with Catherine. I always leave feeling like I have had a challenging workout, but at the same time refreshed. It’s improving my posture and gives my body more balance. I highly recommend it 👍”
-Rory, Uk/Gibraltar

⭐⭐⭐⭐⭐
“If you want to look forward to your gym sessions, look no further than Catherine! A personal trainer with determination and knowledge. Her sessions are pitched just right, with endless variations, sprinkled with wellness. Highly recommended.”
-Michael, Gibraltar