Why choose me?
- I practice a holistic and integrative approach to nutrition, exercise and mind which means that I look at how all these areas are connected with the aim of optimising general health and increasing energy and well-being throughout your whole life. Together we will create a partnership to define and prioritise your own goals.
- I will motivate and work with you to create your own tools for lasting results.
- I love my work and I am always open to new ideas to investigate and to offer a genuine and complete wellness service.
What clients say…
I have known Catherine – Caty – Cat as my personal trainer since 2011. I’ve been privileged to be one of the first to try some of the new wellness package available. I am using the life coaching skills of Catherine and she is helping me with some difficult issues. I was nervous about asking her to help me with a difficult personal issue but I need not have worried as she has been of great help to me. She has also introduced Bach’s flowers to me, very interesting, not expensive and I suggest you investigate!
I genuinely believe all the changes in my life over the last 3 years have in one way or another been down to yoga, whether it’s been by guiding me to let go of what doesn’t serve me or by enlightening me with new things that do. I would like to extend a deep, sincere thank you to my teacher Catherine who has given me this beautiful, life-changing gift. I am eternally in your debt.
I was able to continue exercising throughout my pregnancy as Catherine modified my workouts and yoga practice along the way. This not only kept my energy levels up during pregnancy and but also helped in my recovery. Thanks Catherine!
Catherine coaching and nutrition guidance helped me to evaluate my overall well being. Her personalized advice and meal plans were educational and taught me how to develop healthy eating habits rather than just attempting to lose weight. She is motivational, caring and always available for advice.
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