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Hello :) Connect #followyoursun Practice gratitude

Woman stretching by the beach

meet catherine

Catherine is a wellness entrepreneur and coach with over 15 years of experience in the industry. She specializes as a Yoga and Pilates Teacher and Executive Coach, driven by a passion for helping others achieve balance, vitality, and resilience. Her expertise spans yoga, Pilates, ballet barre, mindfulness, body-balanced workouts, and meditation techniques—all rooted in a holistic approach to nurturing the mind, body, and soul for a healthier, more fulfilling life.

She is the creator of the WellHexagon Method, an innovative framework designed to empower leaders to build resilience and thrive both personally and professionally.

Outside of her professional pursuits, Catherine finds joy in ballet classes, playing padel, mastering wingfoiling in her hometown of Tarifa, and exploring the fascinating world of astrology.

Credentials:

  • Bachelor’s and Master’s Degree from Kedge Business School

  • Certified Life and Executive Coach by ICF (International Coaching Federation)

  • Certified Yoga and Pilates Teacher

  • Certified Wellness Coach by ACSM (American College of Sports Medicine)

  • Certified NLP (Neuro-Linguistic Programming) Coach