Daily guided meditations

Calm down mind & emotions

When life begins to feel more intense than normal, it’s important to remember to slow down, turn toward these bigger feelings, and see the bigger picture. Take each day at a time. Meditation opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.

If you're experiencing stress or strong emotions, this 7-day meditation challenge is perfect for you to use any time to find peace.

This series is perfect for beginners who want to set up a meditation routine to feel more serene or for more experienced people who want to get guidance to connect genuinely and in a different with their emotions. You will be guided to observe your patterns, emotions, detox any unwanted thoughts and create inner peace.

In this series, you will:

• Recognize the signs of your personal stress response

• Feel calmer, focused, and grounded

• Develop self confidence

How to get prepared for this 7-day challenge?

Try to meditate every day at the same time and in a place you feel good. Slow down and take some deep breaths. This will help you find solid ground again. Become present to what is happening and how you are feeling in the present moment.