Daily guided meditations
Raise your energetic vibrations
How are your vibes today?
If you consistently wake up feeling compassionate, enthusiastic, and ready to conquer the day, your vibrations are soaring high.
On the other hand, if you're feeling bored, stuck, and generally blasé, then chances are your vibrations are low. Everything is energy, so the more positive your energy is, the better you will feel. There are ways to elevate your vibrations and create a positive and resilient mindset.
Do you want to give yourself more time to enjoy yourself?
This series invite you to slow down and to stimulate the release of endorphins. They will even boost your mood. These guided meditations are perfect if you’ve always wanted to meditate and don’t know where to begin or want to bring consistency to your current practice to re-energize your brain.
Find a calm, soothing space (or create one for yourself with headphones) and listen each to the meditation during 5 minutes. When the mind wanders and gets distracted, don't worry, as this is completely normal. Using compassion, begin to draw it back to the meditation.
In this series, you will:
Relieve stress
Promote positive energy and enhance your creativity
Live a more harmonious life