Daily healthy meal plans & weekly shopping list
Do you want to have better digestion, detox your body, feel lighter & with more energy, and enhance your overall health?
Planning doesn’t have to be time-intensive and complicated. A few simple steps, including basic meal constructs, making a shopping list, shopping strategically, and methodically preparing food ahead of time, are what make meal planning a helpful tool to keep you energized, meet your nutrition goals, reduce food waste, and save money.
We bring you nourishing recipes that help support mood, gut health and healthy weight loss. Experience and learn to eat healthy and consciously as part of a sustainable lifestyle.
Each meal plan includes breakfast, lunch, snack, and dinner recipes.
A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Meals are based on vegetables, gluten free whole grains, nuts, lean proteins (legumes and fishes) eliminating meat and dairy intake. Vegan option is included.
Our meal plans follow these guidelines:
wholegrain and higher fibre choices
portions of fruit and vegetables daily
nuts and seeds
reduced salt
healthier fats including use of unsaturated oils (such as rapeseed, olive or sunflower oil) for cooking and dressings and spreads made from them
replacing dairy products by vegan options.