On-line Training
Your program starts just like an in-person session—with a personalized consultation to design a plan tailored to your current situation, goals, and preferences. This fully customized 4-week program includes:
50-Minute Live Training Sessions (1 or 2 sessions per week): Benefit from real-time coaching or submit personalized exercise videos for detailed feedback.
4-Week Customized Physical Plan: A personalized roadmap to match your goals and track your progress.
Weekly 10-Minute Video call: Receive expert guidance, feedback, and adjustments to keep you on track.