Core Cardio
Get ready to get a strong & defined core and burn calories with this no-equipment 7-day challenge!
Strengthening your core and train your cardio are of one of the best things you can do for your overall fitness.
This workout is perfect for all fitness levels, each day you will improve your core strength and stamina through a 7-day progressive challenge.
These workouts will push you past your comfort zone.
Strenghten your core
Prepare to go beyond crunches; you will explore many different exercises to develop step by step your core strength and tone your lower and upper abdominals, obliques & waist.
This series is perfect if you want to strengthen and sculpt your entire core or build deep core awareness that will support you in other workouts.
You will first build deep foundations learning to breath properly and creating posture awareness according to Pilates technique. These exercises are focused on strengthening the lower back, abdominals, hips, and pelvic floor. Great Pilates core exercises include classics you may have heard of, like the Pilates one hundred, single-leg stretch, and roll up.
Burn calories
Each class includes also cardio sequences to energize your body, boost your endurance and help you burn calories. Cardio exercises include burpees, star jumps, so get ready to sweat and feel energized!
In this series, you will:
Train and sculpt your entire core, build defined abdominal muscles
Improve your posture
Develop your endurance and boost your energy