Legs & Bums
Do you want to get ready for your bikini body?
Legs & bums are the most common areas which we would love to loose fat and tone up. Firm up your hips, thighs and bottom with these brilliant workouts. This series will help you to sculpt your legs and bums through traditional legs exercises, Pilates workout and creative movements. These are 7- full 20 minutes workout videos which are easy to follow.
It is a perfect challenge for beginners and for people who practice any kind of sport and want to focus on their legs & bums: you will increase the endurance step by step and go through a variety of exercises to create lean and long legs. You're going to feel it the next day—but in a good way!
Get ready to feel your butts & legs muscles and look sexiest!
All you're going to need is yourself and your mat because it's all about bodyweight exercises.
In this series, you will:
Sculpt and elongate your legs
Tone your bums
Look leaner
Doing a legs & bums 7-day challenge can help you stay fit and healthy, enabling you to be productive both professionally and personally. Another fantastic benefit of having an legs & bums workout routine is that it can lower your stress levels and boost your confidence.