Flow Strong

Feel Balanced

Move Free

Flow Strong Feel Balanced Move Free

In-Person Training In Gibraltar

Personalized wellbeing programs to nurture your body, mind, and spirit

Start with a personalized consultation and assessment to create a program tailored to your unique needs and goals. Whether your focus is on improving flexibility, building strength, or enhancing overall well-being, Catherine offers expert services in:

YOGA : Movement and mindfulness to foster balance, flexibility, inner peace and alleviate muscle pain & stress.

With 20 years of experience in ashtanga yoga, my private yoga sessions cater to individuals of all levels, from complete beginners to advanced practitioners. For beginners, the focus is on body alignment and breathing, ensuring a strong foundation. Experienced yogis can deepen their practice with techniques inspired by ashtanga and vinyasa yoga.

 
woman sculting butts on the beach

BODY SCULPTING: Customized exercises to enhance strength, endurance, and mobility.

Achieve your goals—whether it’s getting fit, losing weight, or toning your body—with personalized programs that blend Pilates, resistance training, and safe cardio techniques. Discover freedom of movement as you strengthen, stretch, and tone in a way that feels right for you.

 
backbend on reformer

MAT & REFORMER PILATES: Strengthen your core and improve posture.

My Pilates sessions focus on proper alignment, precise technique, and seamless coordination, helping you master the method effectively. Whether you're pregnant, postpartum, recovering from an injury, or simply striving for a balanced and resilient body, these sessions are tailored to meet your unique needs.

Training Locations:

  • Yoga, Body Sculpting, and Mat Pilates are available at King’s Bastion or in the comfort of your own home.

  • Reformer Pilates sessions are held at Noa Boa Studio.